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Pool Safety at the Evergreens
This presentation reviews important pool guidelines, the buddy system, what to do in the event of a medical emergency, and how to respond quickly when help is needed. Pool safety is a shared responsibility! Let's learn how we can all help make our pool a safe, enjoyable, and welcoming place for e...
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Tai Chi class with James
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Seated Strength with One Wt One Band- 36 mins- Video B
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Chair Aerobics Circuit- 20 minutes- Video A
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Seated Strength- No Equipment Needed- 33 mins- Video C
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Standing Tabata Circuit with Caroline from Acts Tryon Estates
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Standing "Walk It Out" with Caroline from Acts Tryon Estates
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Seated Posture Exercises with Caroline from Acts Tryon Estates
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Standing Tai Chi Qigong Shibashi with Jonathan from Acts Manor House
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Cardio Drumming with Theresa
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Standing Aerobics Circuit- Video E- 25 mins
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Chair aerobics circuit- Video F- 25 mins- Alternating Cardio and Abs
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Seated stretch- Video D- 24 mins
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Standing Aerobics Circuit- Video G- 23 mins
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Chair Aerobics Circuit- Video H- 25 mins
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Seated Strength 2 weights 1 band 40 mins-15 min rest- 30 mins stretching-Video L
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Standing aerobics circuit- Video I- 25 mins
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Chair aerobics circuit- Video J- 26 mins
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Standing Aerobics- Video K- 25 mins